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DIY Film your own technique

DIY Film your own technique

I saw this video on YouTube and thought what a great coaching tool! Shows your catch and release and all the stuff you’re doing right or wrong. I set out to make...

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Jane’s TWS Talk on HANDS

Jane’s TWS Talk on HANDS

Today’s talk was on the proper use of hands, with their connection to arms and shoulders. Everything in blue was written by all of you. Thanks for taking such...

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Lifesaving Lessons

Lifesaving Lessons

A message from Steve Jeffries Greetings from your new Safety Officer.  The following information is suggested only for all rowers and launch drivers.  I believe that it...

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