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DIY Film your own technique

DIY Film your own technique

I saw this video on YouTube and thought what a great coaching tool! Shows your catch and release and all the stuff you’re doing right or wrong. I set out to make...

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Jane’s TWS Talk on HANDS

Jane’s TWS Talk on HANDS

Today’s talk was on the proper use of hands, with their connection to arms and shoulders. Everything in blue was written by all of you. Thanks for taking such...

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Stan on “the stroke”

Stan on “the stroke”

High rates and hard pulling, when combined with bad rowing, do not make a boat go fast. – Stan Pocock Way Enough p.239 There is so much information (along with...

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